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Work toolkit · 4 of 7

Return-from-leave plan

If you've been signed off (or stepped back) because of menopause symptoms, the return is its own piece of work. This is the conversation framework — for the employee and the manager to fill in together.

In the print dialog, choose "Save as PDF" as the destination.

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www.asknila.com / work-toolkit

Work toolkit · Part 4

Return-from-leave plan

Who this is for: An employee returning after menopause-related sick leave, and the line manager / HR partner welcoming them back.

How to use it: Fill in together in a 30-minute conversation before week 1 back. Revisit at the 4-week and 8-week review.

Before the meeting

  • Hold this conversation before the first day back, not on it.
  • Allow 30 uninterrupted minutes, in private.
  • Bring the reasonable-adjustments request (Part 1) if one was filed.
  • Assume the employee may not yet know exactly what they need — the plan is allowed to evolve.

1. Where we are

Employee: ________________________
Manager: ________________________
HR partner (if involved): ________________________
Date of return: ________________________
Length of absence: ________________________

What helped most during the absence:
________________________________________________________________
________________________________________________________________

What's still hard:
________________________________________________________________
________________________________________________________________

2. Phased return

Tick the pattern that fits. Adjust the weeks as needed.

  • ☐ Week 1: [50%] hours · [3] days · [mornings only]
  • ☐ Week 2: [60%] hours · [3] days · [includes one team meeting]
  • ☐ Week 3: [80%] hours · [4] days
  • ☐ Week 4: full hours, full responsibilities
  • ☐ Other: ________________________________________________

3. Adjustments in place

Carried over from the reasonable-adjustments request, or newly agreed.

  1. ____________________________________________________________
  2. ____________________________________________________________
  3. ____________________________________________________________
  4. ____________________________________________________________

4. Workload the first 4 weeks

  • On hold:____________________________________________________
  • Picked up by [colleague]:____________________________________________________
  • Returning to immediately:____________________________________________________
  • Returning to in week [3 / 4]:____________________________________________________

5. Communication with the team

  • Has the team been told? ☐ Yes ☐ No
  • What has been said: ____________________________________________
  • What the employee is happy to say if asked: ____________________________________________
  • What is off-limits: ____________________________________________

6. Review points

  • Week 1 check-in: [DATE] · 15 minutes · how was the first week?
  • Week 4 review: [DATE] · 30 minutes · how is the phased plan working?
  • Week 8 review: [DATE] · 30 minutes · what stays, what changes?

7. If it isn't working

  • Bring it up at the next review, or earlier. Earlier is better.
  • Options can include: extending the phased return, occupational health referral, additional adjustments, change of role or team, a further period of leave.
  • None of these is a failure. All of them are normal management responses.

Employee signed: ________________________  Date: ________________________

Manager signed: ________________________  Date: ________________________

Nila · Menopause, on your terms. · www.asknila.com · Education only, not medical or legal advice. Adapt freely for your workplace; please keep the credit line.© 2026 Ask Nila Solutions Limited

Coming for members: a fillable version that saves to your account, auto-dates entries, and emails the PDF when you're ready. Add your name to the list.

Free to share with HR, line managers, employee networks, or a friend going through it. The whole toolkit lives at asknila.com/work-toolkit.