Peer support. Not medical advice.

Nila's a peer community and educational resource. We're people who have walked or are walking through perimenopause and menopause, naturally, surgically, or medically induced. We aren't your physicians, gynecologists, endocrinologists, therapists, dietitians, or pharmacists.

Nothing on Nila (articles, member conversations, movement plans, mindfulness practices, or notes about supplements and nutrition) is medical advice, diagnosis, or treatment. Information is provided for general education only and may not apply to your individual situation.

Always consult a qualified healthcare professional before starting, stopping, or changing any medication, hormone therapy, supplement, exercise routine, or treatment plan.

This is especially important if you're in surgical or medically-induced menopause, are taking other medications, or have any underlying condition.

If you're experiencing a medical emergency, call your local emergency number immediately. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your country.

Member contributions reflect personal experience, not professional guidance. Nila doesn't verify the accuracy of user-submitted content. Use your judgment and your doctor or specialist's input, always.

Movement, breathwork, and mindfulness. Workouts, stretches, breathwork, and mindfulness or somatic practices on Nila are general educational suggestions, not personalized programming. They aren't suitable for everyone.

If you have any cardiovascular, musculoskeletal, neurological, pregnancy-related, post-surgical, eating-disorder, or mental-health condition, check with a qualified doctor or specialist before you try them.

Stop immediately if anything hurts, feels unsafe, or triggers distress, and seek appropriate care. By using these features you accept the ordinary risks of physical activity and contemplative practice.

Practitioner directory. Listings in Nila's practitioner directory are provided for information only. We do not employ, supervise, endorse, or guarantee any listed practitioner, and we make no warranty about their qualifications, conduct, or fitness for your needs.

You are responsible for verifying credentials and deciding who to work with. Any care relationship is strictly between you and that practitioner.

Not a health record. Nila is a wellbeing and education platform, not an electronic medical record or a regulated health-information custodian.

We are not a "covered entity" under HIPAA (US), a "health information custodian" under PHIPA (Ontario), or an equivalent designation in other jurisdictions.

Don't rely on Nila as your only record of symptoms, medications, or care decisions, keep your own copies and share with your clinical team.

Adults only (18+). Nila is intended for adults aged 18 or older. By creating an account you confirm you are at least 18.

AI-assisted features. Some parts of Nila use AI to help you, including the Nila chat and the Premium "draft a letter for your GP" tool.

AI responses are generated by large language models and can be incomplete, out of date, or wrong. They are educational support, not medical advice, diagnosis, or a prescription, and they don't replace a conversation with a qualified doctor or specialist who knows your history.

Please don't paste another person's identifying details (full name, contact info, medical record) into the chat or letter tool.

By using Nila you acknowledge and agree to these terms.

Editorial concern or factual correction? Email hello@asknila.com. For privacy or data requests, write to privacy@asknila.com.